smithj1982's Journal, 17 October 2016

155.9 lb Lost so far: 19.6 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1185 kcal

Fat: 31.96g | Prot: 71.36g | Carb: 152.74g.   Breakfast: Weight Watchers Danish Bread. Lunch: Iceland Tortilla Wraps, Sainsbury's Cooked Ham Slices. Dinner: Pork Chop, Beef or Meat Gravy, Green Peas (Frozen), Carrots, Tesco Everyday Value Yorkshire Pudding. Snacks/Other: Aldi Breakfast Biscuits Milk & Cereal. more...

2274 kcal

Activities & Exercise: Walking (slow) - 2/mph - 50 minutes, Desk Work - 7 hours, Cross Training - 31 minutes, Resting - 7 hours and 39 minutes, Sleeping - 8 hours. more...