Weigh In record (no journal entry) for 17 October 2016
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187.4 lb
Lost so far: 55.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2016:
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553 kcal
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Fat: 41.93g | Prot: 33.87g | Carb: 12.73g.
Lunch: Coconut Oil, Lamb Kidneys, Fried Onions, Cooked Green Cabbage. more...
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losing 1.9 lb a week
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ristaclarke's weight history
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