Weigh In record (no journal entry) for 17 October 2016
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167.3 lb
Lost so far: 42.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2016:
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1221 kcal
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Fat: 42.74g | Prot: 44.52g | Carb: 169.31g.
Breakfast: Milo Milo Cereal, Cooked Corn (from Fresh, Fat Not Added in Cooking), Macro Soy Milk. Lunch: Barilla Penne Rigate, Chinese Cabbage, Egg (Whole), Olive Oil. Dinner: Bananas. more...
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gaining 9.3 lb a week
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haibeizhexiong's weight history
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