Weigh In record (no journal entry) for 17 October 2016
|
162.0 lb
Lost so far: 9.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2016:
|
2177 kcal
|
Fat: 64.73g | Prot: 169.13g | Carb: 240.37g.
Breakfast: 伊利 高钙低脂奶, Seamild instant oatmeal. Lunch: Garden High Proten Low Fat Bread, 四季宝酱 柔滑花生酱, 香蕉, 香蕉, Cowala Instant Skim Milk Powder. Dinner: 卡拉香 花生, 华味亨 多味花生, 卡拉香 花生咸干, 四季宝酱 柔滑花生酱, Garden High Proten Low Fat Bread, 鸡胸肉（不吃皮）, 沃尔玛(Wal-Mart Stores) 荞麦面, 黄瓜/青瓜（带皮）. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stevenext's weight history
|