Weigh In record (no journal entry) for 16 October 2016
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160.0 lb
Lost so far: 15.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2016:
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955 kcal
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Fat: 24.63g | Prot: 70.11g | Carb: 128.46g.
Breakfast: Bananas, Peter Pan Whipped Creamy Peanut Butter, Nature's Own Light Honey Wheat Bread. Lunch: Boar's Head Maple Glazed Honey Coat Turkey Breast, Nature's Own Light Wheat Bread, Kraft Light Mayonnaise. Dinner: Cooked Spaghetti Squash (Fat Not Added in Cooking), Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Nonni's Turtle Pecan Biscotti, Jell-O Sugar Free Vanilla Pudding, Sugar, Strawberries, Dannon Light & Fit Greek Yogurt - Strawberry. more...
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losing 0.5 lb a week
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