Weigh In record (no journal entry) for 16 October 2016
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179.5 lb
Lost so far: 13.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2016:
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1228 kcal
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Fat: 44.26g | Prot: 37.58g | Carb: 146.09g.
Breakfast: Silk Pure Almond Milk - Original, Bananas, Fiber One Honey Clusters Cereal. Lunch: Crab Cake Entrees, Publix Butter Pound Cake, Champagne, Campbell's Creamy Tomato Soup, Louisiana Fish Fry Remoulade Dressing, Green String Beans, Potatoes (Flesh, with Salt, Boiled). more...
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gaining 3.5 lb a week
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