jeffreysig's Journal, 01 February 2010

226.6 lb Lost so far: 23.4 lb.    Still to go: 54.1 lb.    Diet followed reasonably well.

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1360 kcal

Fat: 17.06g | Prot: 53.40g | Carb: 253.12g.   Breakfast: frosted flakes. Lunch: lean cuisine steak. Dinner: white bread, corn canned, smart ones lasagna. Snacks/Other: capri sun, frosted flakes. more...

3054 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 50 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...