Weigh In record (no journal entry) for 16 October 2016
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198.2 lb
Lost so far: 19.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2016:
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1915 kcal
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Fat: 80.25g | Prot: 27.25g | Carb: 267.75g.
Breakfast: Albertsons Cinnamon Donut, Dunkin' Donuts Jelly Filled Donut. Lunch: Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar, Combos Pizzeria Pretzel (1.8 oz), Ghirardelli Triple Chocolate Brownies. more...
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gaining 7.0 lb a week
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