Weigh In record (no journal entry) for 16 October 2016
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212.8 lb
Lost so far: 25.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2016:
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992 kcal
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Fat: 32.75g | Prot: 119.50g | Carb: 54.00g.
Lunch: Blue Diamond Unsweetened Vanilla Almond Coconut Milk, BSN Syntha-6 Cookies & Cream Protein Shake, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Snacks/Other: Kind Plus Peanut Butter Dark Chocolate + Protein, Jack Link's Original Beef Jerky. more...
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losing 2.1 lb a week
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