Hazel577's Journal, 16 October 2016

132.2 lb Lost so far: 58.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1390 kcal

Fat: 45.92g | Prot: 87.61g | Carb: 165.84g.   Breakfast: Organic Protein Vanilla, Chia Whole Black, Flaxseed Meal, Almond Breeze Vanilla, PGX & Whey Protein, Navitas Naturals Maca Powder, Frozen Blueberries, Chopped Spinach, Gala Apples, Ginger, Bananas, Cinnamon, Coffee, Cod Liver Fish Oil. Lunch: Cherry Tomatoes, Turkey Meat, Carrots, Onions, Red Sweet Pepper, Tomatoes, Dave's Killer Bread Whole Grains and Seeds. Dinner: Blue Diamond Almond Breeze Vanilla, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Garlic Plus, Compliments Yellow & Green Beans, Lagrille Vegetable Seasoning, Crystal Margarine, Creamer Potatoes, Garlic Plus. Snacks/Other: Kirkland Signature Whole Almonds, Lindt 85% Cacao Intense Dark Chocolate, Blue Diamond Almond Breeze Vanilla, Prana Chia Whole Black, Bob's Red Mill Flaxseed Meal, Nature's Path Qia Pure Oats Oatmeal. more...

2393 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 2 hours, Desk Work - 1 hour, Watching TV/Computer - 2 hours, Working - 1 hour, Sleeping - 7 hours, Resting - 2 hours, Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Cooking - 1 hour, Reading - 2 hours, Cleaning - 1 hour, Driving - 1 hour, Housework - 1 hour. more...