Weigh In record (no journal entry) for 16 October 2016
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203.4 lb
Lost so far: 19.4 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2016:
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421 kcal
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Fat: 23.17g | Prot: 20.74g | Carb: 39.05g.
Breakfast: Classic Roast Instant Coffee, Chocolate No Sugar Added, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer. Lunch: Lucerne Triple Cheddar Shredded Cheese Blend, Broccoli Slaw, 100% Liquid Egg Whites, Green Cabbage. Snacks/Other: Flaxseed Seeds, 100% Fruit Juice Blend (with Added Vitamin C), International Delight Sugar Free French Vanilla Coffee Creamer, Almond Breeze Unsweetened Vanilla Milk, Xanthan Gum. more...
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gaining 3.1 lb a week
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