Weigh In record (no journal entry) for 16 October 2016
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149.6 lb
Lost so far: 50.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2016:
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290 kcal
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Fat: 20.11g | Prot: 2.37g | Carb: 23.77g.
Breakfast: Red Delicious Apples, DaVinci Gourmet Almond Sugar Free Syrup, Flavored Coffee (made From Ground). Snacks/Other: Ken's Steak House Ranch Salad Dressing (1.5 oz), Safeway Peeled Baby-Cut Carrots, Vlasic Baby Sweets Pickles. more...
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losing 16.8 lb a week
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kehoe1962's weight history
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