Weigh In record (no journal entry) for 16 October 2016
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98.5 lb
Lost so far: 11.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2016:
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910 kcal
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Fat: 38.88g | Prot: 32.08g | Carb: 109.77g.
Breakfast: So Good Regular Soy Milk, Espresso Coffee, So Good Almond & Coconut Milk. Lunch: Vitasoy Soy Milky Lite, Chocolate Syrup, Woolworths Select Asian Salad. Dinner: Mushrooms, Carrots, Cucumber, Avocado, Helga's Wholegrain Bread. Snacks/Other: So Good Regular Soy Milk, Espresso Coffee, Cadbury Drinking Chocolate, Watermelon, Nudie Coconut Yoghurt. more...
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gaining 1.5 lb a week
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