Weigh In record (no journal entry) for 16 October 2016
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166.0 lb
Lost so far: 43.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2016:
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994 kcal
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Fat: 37.25g | Prot: 30.39g | Carb: 135.25g.
Breakfast: Milo Milo Cereal, So Good Unsweetened Coconut Milk. Lunch: Kiwi Fruit, Olive Oil, Egg (Whole), Barilla Penne Rigate. more...
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losing 10.8 lb a week
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haibeizhexiong's weight history
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