Weigh In record (no journal entry) for 15 October 2016
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179.0 lb
Lost so far: 14.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2016:
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1378 kcal
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Fat: 72.79g | Prot: 38.05g | Carb: 142.88g.
Breakfast: Silk Pure Almond Milk - Original, Bananas, Fiber One Honey Clusters Cereal. Lunch: Dry Roasted Almonds (with Salt Added), Fig. Dinner: Red Table Wine, Ranch Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Mushrooms, Prego Traditional Spaghetti Sauce, Johnsonville Garlic Summer Sausage, Cooked Spaghetti Squash. more...
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losing 3.5 lb a week
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