Weigh In record (no journal entry) for 15 October 2016
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139.8 lb
Lost so far: 10.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2016:
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510 kcal
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Fat: 28.75g | Prot: 27.75g | Carb: 40.25g.
Breakfast: Planters Lightly Salted Cashews Halves & Pieces. Dinner: Applebee's Cedar Grilled Lemon Chicken. Snacks/Other: Bubble Yum Original Bubble Yum. more...
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losing 5.6 lb a week
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maximusthewolf's weight history
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