robinson19's Journal, 15 October 2016

208.3 lb Lost so far: 17.6 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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718 kcal

Fat: 23.71g | Prot: 55.42g | Carb: 72.43g.   Breakfast: Dolce Gusto Café Au Lait, Marilan Torrada Light Magic Toast. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Alface de Folha Verde. Dinner: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Alface de Folha Verde. Snacks/Other: Castanhas de Caju Torradas sem Sal, Vigor Iogurte Lactive Light (180g), Banana Prata, Café Expresso, Maçã, Banana Prata, Café Expresso. more...

2745 kcal

Activities & Exercise: Driving - 30 minutes, Hanging Laundry - 20 minutes, Washing Dishes - 20 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Sexual Activity - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...