justlikedanny's Journal, 15 October 2016

268.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

---

2360 kcal

Fat: 100.32g | Prot: 72.25g | Carb: 284.19g.   Breakfast: Tesco Natural Yogurt. Lunch: Toasted White Bread. Dinner: McCain Curly Fries, Aldi Breaded Garlic Mushrooms, Asda Chosen By You Battered Onion Rings, Pizza with Meat and Vegetables. more...

3185 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sitting - 4 hours. more...