Weigh In record (no journal entry) for 15 October 2016
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212.5 lb
Lost so far: 0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2016:
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2491 kcal
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Fat: 116.19g | Prot: 146.45g | Carb: 205.50g.
Breakfast: Maple Syrup, Oats, Fage Total 0% Greek Yogurt, Tesco Pomegranate. Lunch: Green Peas, White Potatoes (Flesh and Skin), Extra Virgin Olive Oil, Fresh Pork Sausage. Dinner: Panna Cotta, Grilled Fish, Cooked Spinach (Fat Added in Cooking), Veal Scallopini. Snacks/Other: Whipping Cream, Cream Cake without Icing or Topping. more...
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gaining 15.4 lb a week
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