Weigh In record (no journal entry) for 15 October 2016
|
131.4 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2016:
|
1935 kcal
|
Fat: 66.71g | Prot: 55.75g | Carb: 252.70g.
Breakfast: Volkoren Brood, Materne Aardbeien Confituur, Sinaasappelen. Lunch: Kaas, Appels, Volkoren Brood. Dinner: Materne Appelmoes Mousseline, Bloedworst, Tomaten. Snacks/Other: Borrelnootjes, LU Vitabis 1 Koek, Duvel Bier, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
|
steady weight
|
|
Other Related Links
Members
|
Dana@'s weight history
|