Weigh In record (no journal entry) for 14 October 2016
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199.6 lb
Lost so far: 39.0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2016:
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1276 kcal
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Fat: 50.64g | Prot: 45.94g | Carb: 161.25g.
Breakfast: Jif Natural Crunchy Peanut Butter, Great Value 100% Whole Grain Oatmeal, Sun-Maid Natural California Raisins. Lunch: Sonic BBQ Boneless Chicken Wings (6), Emerald Breakfast On The Go! - Breakfast Nut Blend. Dinner: Puerto Rican Style Stewed Pigeon Peas (Gandules Guisados, Gandur, Gandules). Snacks/Other: Kroger Red Velvet Mini Cupcakes. more...
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losing 1.4 lb a week
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