Weigh In record (no journal entry) for 04 January 2012
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188.0 lb
Lost so far: 18.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2012:
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1741 kcal
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Fat: 65.49g | Prot: 115.97g | Carb: 172.72g.
Breakfast: Tap water, Onion, Cheese, Egg Beater, Decaf coffee, Bacon, Milk. Lunch: Salt crackers, Split pee soup. Dinner: Dressing, Mixed, Beef. more...
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2077 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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