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I had a turning point about a month ago, and I wrote it on my mirror.
"I am an addict, and I will keep starting over until I'm successful."
Progress is slow, but I'm determined.
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169.2 lb
Lost so far: 30.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2016:
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384 kcal
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Fat: 30.44g | Prot: 23.28g | Carb: 2.26g.
Breakfast: Blue Diamond Habanero BBQ Almonds, Hormel Natural Choice Original Uncured Bacon, Fried Egg. more...
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losing 0.7 lb a week
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