paucoco's Journal, 14 October 2016

143.3 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed N/A.

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333 kcal

Fat: 12.21g | Prot: 6.61g | Carb: 49.70g.   Breakfast: Mate Amargo, Granix Galletas de Salvado, Factura con Crema Pastelera. more...

1806 kcal

Activities & Exercise: Squats (Legs) - 8 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...