Weigh In record (no journal entry) for 14 October 2016
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179.5 lb
Lost so far: 13.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2016:
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1128 kcal
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Fat: 38.80g | Prot: 56.79g | Carb: 114.58g.
Breakfast: Cheddar Cheese, America's Choice Bacon Thick Sliced, Kroger Eggs (Large), Great Harvest Bread Co Honey Whole Wheat Bread. Lunch: 365 Organic Jumbo Green Olives, Navidul Serrano Ham, Figs. Dinner: Red Table Wine, Goats Cheese (Soft), HEB Black Eyed Peas, Red Tomatoes, Yellow Rice, Salisbury Steak with Gravy (Mixture). Snacks/Other: Kraft French Onion Dip, Crackers. more...
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losing 3.5 lb a week
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