Weigh In record (no journal entry) for 14 October 2016
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196.9 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2016:
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2973 kcal
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Fat: 115.95g | Prot: 110.34g | Carb: 411.96g.
Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Sugar Free Hazelnut Liquid Coffee Creamer, Natural Finely Shredded Sharp Cheddar Cheese, Better'n Eggs. Lunch: Campbell's Chicken Noodle Soup, 8" Cheese Pizza. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hormel Turkey Pepperoni, Bruegger's Balsamic Vinaigrette, 8" Cheese Pizza. Snacks/Other: Nestle Butterfinger Bar (Fun Size), Scotsburn Vanilla Ice Cream Cone, Slim-Fast Drizzled Crisps, Fritos Jalapeno Cheddar Cheese Dip, Global Brands Sugar Sprinkled Coconut Cookies, Zaxby's Carrots & Celery, Banana, Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Slim-Fast Drizzled Crisps, Fritos Jalapeno Cheddar Cheese Dip, Zaxby's Carrots & Celery. more...
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3238 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (exercise) - 3.5/mph - 2 hours and 7 minutes, Desk Work - 8 hours, Resting - 5 hours and 53 minutes, Sleeping - 6 hours. more...
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losing 9.1 lb a week
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