bigandrich's Journal, 04 January 2012

381.4 lb Lost so far: 4.4 lb.    Still to go: 160.9 lb.    Diet followed reasonably well.

---

2164 kcal

Fat: 70.65g | Prot: 109.89g | Carb: 303.27g.   Breakfast: Shredded Wheat, Coffee (Brewed From Grounds, Decaffeinated), Blueberries, Milk (Nonfat), GOLEAN High Protein & High Fiber Cereal. Lunch: water, Tomato and Basil Sauce, Onions, Red Tomatoes (No Salt Added, Canned), Ground Beef (90% Lean / 10% Fat), Angel Hair. Dinner: water, butter, celery, carrot, banana, Multigrain Crispbread Crackers, Organic Part-Skim Mozzarella Cheese Slices, wheat toast, egg whites, fried egg. Snacks/Other: water, natural peanut butter, Green & Black's Organic Dark Chocolate (85%), Golden Delicious Apples, banana, Whole Natural Almonds, grapefruit. more...

5123 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...