Weigh In record (no journal entry) for 14 October 2016
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196.2 lb
Lost so far: 21.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2016:
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904 kcal
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Fat: 28.59g | Prot: 66.43g | Carb: 96.51g.
Breakfast: Immaculate Baking Co. Blueberry Scones, Market Pantry Whey Protein Powder - Vanilla. Lunch: Mayonnaise, Tuna in Water (Canned), Wegmans Soft 100% Whole Wheat Bread, Kraft Natural Mozzarella String Cheese. more...
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losing 2.1 lb a week
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