Weigh In record (no journal entry) for 14 October 2016
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140.6 lb
Lost so far: 10.0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2016:
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511 kcal
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Fat: 24.27g | Prot: 43.69g | Carb: 29.21g.
Breakfast: Stonyfield Farm Organic Lowfat French Vanilla Yogurt (Container). Dinner: Greek Chicken Salad. Snacks/Other: Planters Lightly Salted Cashews Halves & Pieces, M&M's Peanut M&M's. more...
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losing 5.6 lb a week
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maximusthewolf's weight history
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