kehoe1962's Journal, 14 October 2016

need to reduce salt. making lasix ineffective to 2000mg daily

153.6 lb Lost so far: 46.6 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1162 kcal

Fat: 57.87g | Prot: 48.50g | Carb: 122.38g.   Breakfast: La Costena Green Pickled Jalapeno Peppers, Pears, Boiled Peanuts, Equal Equal, DaVinci Gourmet Almond Sugar Free Syrup, Flavored Coffee (made From Ground). Lunch: Peter Pan Creamy Peanut Butter, Nature's Own Butter Top Enriched Bread. Dinner: Mission Yellow Corn Tortillas (Super Size), Egg Omelet or Scrambled Egg with Chorizo. Snacks/Other: Coca-Cola Coke Zero (Can). more...

1922 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...