Weigh In record (no journal entry) for 04 January 2012
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225.5 lb
Lost so far: 3.0 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2012:
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1433 kcal
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Fat: 49.98g | Prot: 51.93g | Carb: 218.42g.
Breakfast: Cooked Summer Squash, Zucchini, Cauliflower, Carrots, Broccoli. Lunch: Deli Roast Beef, Kiwi Fruit, Dried Pineapple, Dried Mango. Dinner: Sliced Havarti Cheese, Sprouted Corn Tortillas. Snacks/Other: Sugar Snap Peas, Baby-Cut Carrots. more...
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2792 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 24.5 lb a week
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