djcro's Journal, 14 October 2016

226.0 lb Lost so far: 14.3 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1876 kcal

Fat: 109.10g | Prot: 92.89g | Carb: 53.87g.   Breakfast: Sliced Ham, Jarlsberg Cheese, Bulletproof Coffee. Dinner: Castello Blue Cheese, Coon Tasty Cheese, Sakata Plain Rice Crackers, Coles French Onion Dip, Lamb Chop (Lean Only Eaten). Snacks/Other: Beer, Sauvignon Blanc Wine. more...

3143 kcal

Activities & Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...