Weigh In record (no journal entry) for 14 October 2016
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163.8 lb
Lost so far: 7.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2016:
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2484 kcal
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Fat: 63.54g | Prot: 169.03g | Carb: 314.18g.
Breakfast: 伊利 高钙低脂奶, Seamild instant oatmeal. Lunch: 味好美 草莓果酱, Garden High Proten Low Fat Bread. Dinner: 卡拉香 花生咸干, 鸡胸肉（不吃皮）, McDonald's Sweet 'N Sour Sauce, Hot 'N Spicy McChicken, 鸡胸肉（不吃皮）, McDonald's French Fries (Medium). Snacks/Other: 香蕉, 香蕉, 香蕉, 香蕉. more...
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losing 4.6 lb a week
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