mskimmy21's Journal, 04 January 2012

140.2 lb Lost so far: 28.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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976 kcal

Fat: 34.50g | Prot: 50.10g | Carb: 89.20g.   Lunch: Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce. Dinner: Gyro Meatballs with Couscous and Tzatziki Sauce, Spanakopita, Greek Style Chicken. Snacks/Other: Zinfandel Wine , Creme Brulee. more...

1990 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 12 hours, Resting - 3 hours, Sleeping - 8 hours. more...