Weigh In record (no journal entry) for 04 January 2012
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205.8 lb
Lost so far: 44.2 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2012:
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1020 kcal
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Fat: 20.50g | Prot: 46.50g | Carb: 182.00g.
Breakfast: cocoa pebbles. Lunch: annie chun's teriyaki. Dinner: mark schlereth, ballpark turkey, hot dog bun. Snacks/Other: lil drum. more...
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losing 9.8 lb a week
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