Weigh In record (no journal entry) for 13 October 2016
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146.6 lb
Lost so far: 30.1 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2016:
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1394 kcal
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Fat: 97.50g | Prot: 100.67g | Carb: 11.03g.
Breakfast: Albertsons Heavy Whipping Cream, Land O'Lakes Unsalted Sweet Butter, Dunkin' Donuts French Vanilla Coffee, Equal Equal, Coffee-Mate Original Powder Creamer, Folgers Breakfast Blend Coffee. Lunch: Richfood Large Grade A Eggs (Hard Boiled), Port Side Chunk Light Tuna in Water, Hellmann's Real Mayonnaise. Dinner: Crystal Farms Low Moisture Part-Skim Mozzarella Cheese, Broccoli Flower Clusters, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Lipton Pure Leaf Unsweetened Iced Tea, Low Calorie Lemonade, Coca-Cola Diet Coke (Can). more...
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steady weight
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Shirley b.'s weight history
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