Weigh In record (no journal entry) for 04 January 2012
|
142.6 lb
Lost so far: 12.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2012:
|
2005 kcal
|
Fat: 47.48g | Prot: 81.14g | Carb: 327.41g.
Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Pretzels, Chocolate Chip Cookies (Soft Type) , Light & Fit Yogurt - key limr (Dannon), Old Fashioned Tomato Soup (Large). Dinner: Pretzels, Coleslaw, Potato French Fries, Light Wheat Hamburger Bun, Pork Loin (Tenderloin). more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pairdeuces's weight history
|