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Definitely going the WRONG direction! Must get myself back into a good eating pattern and EXERCISE, pain or no pain....tired or not tired....this behavior is not going to fly!
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292.1 lb
Lost so far: 30.9 lb.
Still to go: 107.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2016:
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2374 kcal
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Fat: 107.60g | Prot: 59.56g | Carb: 292.18g.
Breakfast: Regular Coffee, Regular Coffee, Upper Crust Bakery Apple Danish. Lunch: Cheetos Cheese Puffs, Cheetos Cheese Puffs, Cheetos Cheese Puffs, Nabisco Oreo Lemon Creme, Tap Water, Water, Nabisco Oreo Lemon Creme, Tap Water, Water. Dinner: Pizza Hut 14" Large Supreme Hand-Tossed Style Pizza, Pizza Hut 14" Large Supreme Hand-Tossed Style Pizza, Coca-Cola Coca-Cola Classic (100 Calorie), Pizza Hut 14" Large Pepperoni Thin'N Crispy Pizza. Snacks/Other: Willy Wonka Sweetarts, Utz Pub Mix. more...
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5217 kcal
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Activities & Exercise:
Reading - 4 hours, Housework - 1 hour, Watching TV/Computer - 8 hours, Sitting - 2 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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