Weigh In record (no journal entry) for 13 October 2016
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177.8 lb
Lost so far: 32.0 lb.
Still to go: 27.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2016:
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3219 kcal
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Fat: 134.56g | Prot: 67.83g | Carb: 429.31g.
Breakfast: Monster Absolutely Zero, Berocca Effervescent Tablet, Safari Just Fruit Berry. Lunch: Pick N Pay Grilled Chicken Caesar Pasta Salad, Nestle Milo Milk Chocolate, Monster Absolutely Zero, Bagel with Cream Cheese, Beacon Wonder Bar Milk, Monster Absolutely Zero. Dinner: Woolworths Double Cream Berry Trifle Yoghurt, Bacon, Lettuce and Tomato Sandwich with Spread, Beacon White Chocolate, Beacon Liquorice Allsorts, Pringles Sour Cream and Onion, Coffee with Milk, Monster Absolutely Zero, Safari Just Fruit Berry. Snacks/Other: Coffee, Knorr Cup-A-Soup Beef & Vegetable, Monster Absolutely Zero. more...
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2261 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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