This brings my total weight loss since January 3, 2016 to 105 pounds. I still would like to get to 199 so this last 25 pounds is not going to go easy. I think my body is starting to suspect I want to leave a large part of it in the dust and it is constantly adapting to my LCHF & IF lifestyle. Even seems on a 10 day fast I am lucky to lose 2 to 5 pounds. I think I am eating too many carbs and in order to get the scale where I want it to be I am going to have to go 20 grams of carbs a day or less. I have also cut back to 1 bulletproof coffee a day and maybe just a coffee with heavy cream late afternoon! I have some serious issue with skin hanging all over so it's a good thing I look good in cloths because I am almost hideous naked. Now that you have that picture in your head enjoy the rest of your week!
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224.0 lb
Lost so far: 101.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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losing 1.6 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Great weight loss! It's really impressive to have lost that much weight in less than a year. Good for you.
13 Oct 16 by member: PhillySue
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Wow, great loss there! Congrats!
13 Oct 16 by member: warrenwinter
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Thanks for the chuckle and what an amazing job you've done!!
13 Oct 16 by member: deedeerun
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