Weigh In record (no journal entry) for 13 October 2016
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198.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2016:
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2166 kcal
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Fat: 82.62g | Prot: 95.63g | Carb: 277.77g.
Breakfast: McDonald's Egg White Delight McMuffin, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Sunny Farms Jumbo Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Lunch: Campbell's Chicken Noodle Soup, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Flatout Light Original Flatbread, Publix Egg Salad. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Campbell's Chicken Noodle Soup, Bruegger's Balsamic Vinaigrette, Smart Ones Smart Creations Chicken Parmesan. Snacks/Other: Sobisk Tea Biscuits, Global Brands Sugar Sprinkled Coconut Cookies, Slim-Fast Drizzled Crisps, Zaxby's Carrots & Celery, Yasso Frozen Greek Yogurt - Sea Salt Caramel. more...
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gaining 4.9 lb a week
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