Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
courtneyreed5
Journal
04 Jan 12
courtneyreed5's Journal, 04 January 2012
courtneyreed5's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 January 2012
251.0 lb
Lost so far:
1.0 lb
.
Still to go:
111.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2012:
1029 kcal
Fat: 33.82g | Prot: 44.47g | Carb: 140.91g.
Breakfast:
slimfast.
Lunch:
cheese, egg sandwich.
Dinner:
rice, spaghetti sauce, tofu, zucchini, green pepper.
Snacks/Other:
banana.
more...
3650 kcal
Activities & Exercise:
Housework - 1 hour, Exercise machine (moderate) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
courtneyreed5's weight history
view complete history