Weigh In record (no journal entry) for 13 October 2016
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199.8 lb
Lost so far: 38.8 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2016:
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968 kcal
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Fat: 40.51g | Prot: 37.77g | Carb: 116.99g.
Breakfast: Sun-Maid Natural California Raisins, Great Value 100% Whole Grain Oatmeal, Jif Natural Crunchy Peanut Butter. Dinner: Puerto Rican Style Rice with Chicken (Arroz Con Pollo). Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake, Sargento Ultra Thin Sliced Provolone Cheese, Sargento Mozzarella Cheese Stick. more...
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losing 7.0 lb a week
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