Weigh In record (no journal entry) for 13 October 2016
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188.5 lb
Lost so far: 54.0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2016:
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779 kcal
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Fat: 71.40g | Prot: 25.73g | Carb: 13.27g.
Lunch: Gouda Cheese, Cooked Mushrooms (Fat Added in Cooking), Extra Virgin Olive Oil, Fried Onions, SPAR Baby Marrow, Enterprise Back Bacon. more...
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losing 0.7 lb a week
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ristaclarke's weight history
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