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For three days I've eaten 6 smaller meals per day, and had at least 8 glasses of water. Only one day of exercise because I've had a bad cold, but I'm feeling better already. When you eat fresh food rather than processed crap, it's amazing how much better you feel.
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157.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 January 2012:
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909 kcal
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Fat: 22.14g | Prot: 61.59g | Carb: 123.49g.
Breakfast: non fat milk, Bold Pick of the Day (Tall), kashi tlc granola bar. Lunch: tomato slice, oven roasted turkey slices, sandwich thin, romaine lettuce leaf, Kraft 2% Cheese Slice. Dinner: Provolone Cheese, Subway 6" Turkey . Snacks/Other: Oikos Peach. more...
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2191 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour. more...
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losing 2.1 lb a week
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