Songbird11's Journal, 04 January 2012

137.8 lb Lost so far: 5.2 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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864 kcal

Fat: 34.77g | Prot: 24.47g | Carb: 114.26g.   Dinner: Chicken Curry, Crinkle Cut Oven Chips. Snacks/Other: Tea (Brewed), Chocolate Digestive, Salt & Vinegar, 2% Fat Milk, Granulated Sugar, Coffee. more...

1851 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...