Mitka's Journal, 04 January 2012

230.0 lb Lost so far: 3.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

1040 kcal

Fat: 29.49g | Prot: 84.31g | Carb: 113.60g.   Breakfast: Chipotle Pepper Sauce, Canadian Bacon, Butter Cooking Spray, 2% Milk American Cheese Singles, Egg Beaters - Original. Lunch: Chicken Breast (Skin Not Eaten), Light House Italian reduced fat dreasing, Blackberries, Blueberries, Lettuce, Chewy Trail Mix Bars - Fruit & Nut. Dinner: Maple Cured Bacon Baked Beans, Onions, Lettuce, Light House Italian reduced fat dreasing, ground turkey. more...

3308 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...