Weigh In record (no journal entry) for 04 January 2012
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176.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2012:
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1319 kcal
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Fat: 55.26g | Prot: 42.64g | Carb: 176.45g.
Breakfast: Oatmeal, Almond Breeze Unsweetened Vanilla, Cream (Half & Half), Coffee, Whole Ground Flaxseed Meal. Lunch: hershey kiss, quinoa, lentil soup, Fattoush. Dinner: cuties, walnuts. Snacks/Other: cherry tomato. more...
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losing 7.0 lb a week
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