Weigh In record (no journal entry) for 12 October 2016
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194.0 lb
Lost so far: 37.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2016:
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1976 kcal
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Fat: 42.62g | Prot: 87.60g | Carb: 321.85g.
Breakfast: Tropicana 100% Pure & Natural Orange Juice, Kirkland Signature Nature's Three Berries, Spice Islands Ground Saigon Cinnamon, Kirkland Signature Frozen Whole Strawberries, Stonyfield Farm Lowfat Strawberry Yogurt, Puritan's Pride Soy Protein Powder, Sue Bee Honey, Flax USA Organic Cold Milled Flax, Bananas. Lunch: 100% Maple Syrup, Ocean Spray Craisins Dried Cranberries, Pecans, Quick Oatmeal (1 or 3 Minutes). Dinner: Freshlike Mixed Vegetables, Let's Dish French Dip Sandwiches. Snacks/Other: Healthy Choice Premium Low Fat Fudge Bars. more...
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2730 kcal
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Activities & Exercise:
Desk Work - 6 hours, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 48 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 2 minutes. more...
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losing 10.5 lb a week
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