Weigh In record (no journal entry) for 13 October 2016
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195.5 lb
Lost so far: 36.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2016:
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2264 kcal
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Fat: 44.65g | Prot: 81.38g | Carb: 356.89g.
Breakfast: Tropicana 100% Pure & Natural Orange Juice, Kirkland Signature Nature's Three Berries, Spice Islands Ground Saigon Cinnamon, Kirkland Signature Frozen Whole Strawberries, Stonyfield Farm Lowfat Strawberry Yogurt, Puritan's Pride Soy Protein Powder, Sue Bee Honey, Flax USA Organic Cold Milled Flax, Bananas. Lunch: Honey, Quick Oatmeal (1 or 3 Minutes), Pecans, Ocean Spray Craisins Dried Cranberries. Dinner: Landshark Lager, Green String Beans, Blake's Lobster Mac & Cheese. Snacks/Other: Healthy Choice Premium Low Fat Fudge Bars. more...
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2657 kcal
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Activities & Exercise:
Sitting - 5 hours, Driving - 2 hours and 25 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes. more...
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gaining 10.5 lb a week
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